Is there an Ideal Exercise Frequency during Weight Loss?

Is there an Ideal Exercise Frequency during Weight Loss?

      A new study published in this month’s issue of the American Journal of Clinical Nutrition attempted to address this question.   Overweight, dieting women were split into two different groups, which researchers referred to as high frequency (HF) and low frequency (LF).   Both groups were instructed to partake in 300 minutesRead more about Is there an Ideal Exercise Frequency during Weight Loss?[…]