Dr. Chavez and I crossed paths on Instagram, where I came across a post her put together tearing apart bulletproof coffee. Dr. Chavez has a PhD in Nutrition from Arizona State University. The focus of his studies during his training was insulin sensitivity as it relates to cardiovascular and metabolic disease. In this episode, Dr.Read more about Robust Health Radio Episode 21 with Dr. Adrian Chavez[…]
I’m really excited to share Epsiode 2 of Robust Health Radio with you! Our guest is fitness aficionada, protein and metabolism expert AND functional medicine practitioner, Dr. Gabrielle Lyon! Yup, she’s totally a rockstar! In this episode Dr. Lyon teaches us: The important role of muscle tissue beyond it’sRead more about Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine[…]
A lack of sodium that is! “Well… my friend says it’s because I’m detoxing.” Maybe. But check your sodium (salt) intake. You may not be getting enough salt! Some experts refer to salt as a toxicant. The truth is that salt is a nutrient. Just like other nutrients, salt bears what investigatorsRead more about Eating Healthy and Feeling Like Crap? It could be Sodium.[…]
Those of you who know me in person know that I am a fan of the appropriate application of ketogenic diets. But only when they allow the individual to achieve their goal. Controlling hunger is one of those goals. For many folks, a ketogenic diet does help in this way. But not inRead more about Low Carbohydrate Diets and Satiety[…]