Darryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z. He has been published in titles such as Men’s Health, Women’s Health, Elle, Men’s Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo.
After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases.
As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 – fitness for those who hate to exercise – as well as for those who love it but relish a new challenge
In this Epsiode, Darryl teaches us:
8:00 Todays movement and environmental mismatch.
12:00 Exercise in addressing that mismatch
14:00 Effects of exercise on the gut and muscle’s various text messages
17:45 Primal Play
20:56 Darryl’s favorite Netflix picks
22:00 Cues you struggle against and making exercise more palatable
30:00 Darryl’s interest in cancer
33:00 Hetergeneous nature of tumors and ketogenic diets
42:00 Myths surrounding conventional cancer treatments.
46:00 Exercise as a concurrent therapy for cancer patients
50:30 The ideal type and amount for cancer patients
Connect with Darryl and his work: