Vitamin And Mineral Deficiency
While less common in developed countries, individuals with chronic diseases are at higher risk of micronutrient deficiency.
The most common found in chronic disease patients is iron deficiency with or without anemia. The prevalence of iron deficiency without anemia has been estimated to be around 2 billion people. That’s up to one in four people walking the planet!
Many patients we have encountered over the past six years have had extensive workup with chronic unexplained symptoms due to iron deficiency alone. Women tend to be at higher risk with child bearing and menstruation. Inflammatory disease itself can decrease appetite, food intake and result in malabsorption syndromes.
Other common nutritional deficiencies in the autoimmune demographic include:
-Vitamin D deficiency
-B vitamin deficiency, particularly Folate, Vitamin B12 and Thiamine
-Magnesium, potassium, zinc, selenium and iodine deficiency
Many of these deficiencies can be identified with dietary tracking and inexpensive blood tests and are part of a comprehensive treatment plan.
Iron Deficiency
Iron Deficiency (with or without Anemia) Iron deficiency is the most common nutrient problem worldwide, affecting up to one in four people. Even without anemia, it can cause fatigue, weakness, shortness of breath, and cognitive changes. Women are at higher risk due to menstruation and childbearing.
Other Common Deficiencies in Autoimmune & Chronic Disease
Vitamin D Deficiency Low vitamin D is common and may cause fatigue, muscle weakness, bone pain, or worsen autoimmune disease activity. B Vitamins (Folate, B12, Thiamine) Deficiency can lead to anemia, numbness, memory issues, or low energy. Magnesium Low magnesium may cause muscle cramps, irregular heartbeat, and fatigue. Potassium Deficiency may result in muscle weakness, cramping, or heart rhythm disturbances. Zinc Important for healing and immunity; deficiency may cause hair loss, poor wound healing, or frequent infections. Selenium Supports thyroid and immune function; deficiency may contribute to fatigue or thyroid imbalance. Iodine Essential for thyroid health; deficiency can cause swelling of the thyroid (goiter) and metabolic changes.
Diagnosis & Management
Tracking Diet Keeping a record of food intake helps identify potential deficiencies. Blood Testing Simple and inexpensive blood tests can detect many deficiencies. Comprehensive Treatment Plan Replacing missing nutrients, adjusting diet, and treating underlying conditions are all part of long-term care.