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Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian

Kara Lazauskas is a former NCAA athlete, Speed and Explosion Director for Point Guard College and Muscle Research Coordinator at Cal State University Fullerton’s Molecular Muscle Exercise Physiology Lab. She has coached athletes and clients from the elite professional to the stay-at-home mother. He current research involves muscle fiber type specific protein signaling in athletes […]

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Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine

    I’m really excited to share Epsiode 2 of Robust Health Radio with you!   Our guest is fitness aficionada, protein and metabolism expert AND functional medicine practitioner, Dr. Gabrielle Lyon! Yup, she’s totally a rockstar!     In this episode Dr. Lyon teaches us:   The important role of muscle tissue beyond it’s

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