It’s that time again! Jane is off to her primary care provider for a regular checkup. “Good to see you again, Jane.” “Hi doc!” “Everything looked good on your labs… except…” “Except what?” “Your liver enzymes are up again.” “Again?” “Yeah, you didn’t forget did you? The last test we ran showed this.” “Really?” “Yes. […]
When Exercise Misleads Your Doctor! Read More »
It’s noon at the office. You stand up after 30 minutes of shooting rubber bands at the ceiling. Your stomach rumbles violently. “I haven’t eaten since 8 this morning. I’m starving!” You shoot over to the break room for your keto donuts and run into a co worker you haven’t seen
The Benefits of Fasting… without Fasting? Read More »
Studies have suggested Vitamin D status modifies risk of cardiovascular events. A review looking at Vitamin D status in the context of risk of CVD events was published in this month’s edition of American Journal of Clinical Nutrition. Investigators certainly found a reduced risk of cardiovascular events with increasing vitamin D status.
Are You Inappropriately Taking Vitamin D? Read More »
In the last post we gave you a sense of what brown fat cells are and the potential of exploiting nonshivering thermogenesis for a lean and healthy body. Recall that brown fat consists of brown adipose tissue and beige adipose tissue, which we will collectively refer to as BAT. Your BAT mass
Expand Your BAT Mass to Decrease Your Fat Mass Read More »
