Category: Exercise

Robust Health Radio Epsiode #8: Darryl Edwards on Movement and Cancer
31 Aug
Posted in Cancer

Robust Health Radio Epsiode #8: Darryl Edwards on Movement and Cancer

  Darryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z.  He has been published in titles such as Men’s Health, Women’s Health, Elle, Men’s Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo.  Read more about Robust Health Radio Epsiode #8: Darryl Edwards on Movement and Cancer[…]

Robust Health Radio Episode 5: Drew Manning on Ketogenic Dieting
27 Jul
Posted in Exercise

Robust Health Radio Episode 5: Drew Manning on Ketogenic Dieting

  In Episode 5 of Robust Health Radio we have a great conversation with man behind the Fit2Fat2Fit experience. Drew Manning put himself through a humbling 6 month course of weight gain in order to have a better understanding of what those who struggle with being overweight.   Drew is a personal trainer whose spentRead more about Robust Health Radio Episode 5: Drew Manning on Ketogenic Dieting[…]

Is there an Ideal Exercise Frequency during Weight Loss?
02 Nov
Posted in Exercise

Is there an Ideal Exercise Frequency during Weight Loss?

      A new study published in this month’s issue of the American Journal of Clinical Nutrition attempted to address this question.   Overweight, dieting women were split into two different groups, which researchers referred to as high frequency (HF) and low frequency (LF).   Both groups were instructed to partake in 300 minutesRead more about Is there an Ideal Exercise Frequency during Weight Loss?[…]