In Episode 5 of Robust Health Radio we have a great conversation with man behind the Fit2Fat2Fit experience. Drew Manning put himself through a humbling 6 month course of weight gain in order to have a better understanding of what those who struggle with being overweight. Drew is a personal trainer whose spent […]
Robust Health Radio Episode 5: Drew Manning on Ketogenic Dieting Read More »
It’s noon at the office. You stand up after 30 minutes of shooting rubber bands at the ceiling. Your stomach rumbles violently. “I haven’t eaten since 8 this morning. I’m starving!” You shoot over to the break room for your keto donuts and run into a co worker you haven’t seen
The Benefits of Fasting… without Fasting? Read More »
A lack of sodium that is! “Well… my friend says it’s because I’m detoxing.” Maybe. But check your sodium (salt) intake. You may not be getting enough salt! Some experts refer to salt as a toxicant. The truth is that salt is a nutrient. Just like other nutrients, salt bears what investigators
Eating Healthy and Feeling Like Crap? It could be Sodium. Read More »
