Dr. Chavez and I crossed paths on Instagram, where I came across a post her put together tearing apart bulletproof coffee. Dr. Chavez has a PhD in Nutrition from Arizona State University. The focus of his studies during his training was insulin sensitivity as it relates to cardiovascular and metabolic disease. In this episode, Dr. […]
Robust Health Radio Episode 21 with Dr. Adrian Chavez Read More »
In Episode 5 of Robust Health Radio we have a great conversation with man behind the Fit2Fat2Fit experience. Drew Manning put himself through a humbling 6 month course of weight gain in order to have a better understanding of what those who struggle with being overweight. Drew is a personal trainer whose spent
Robust Health Radio Episode 5: Drew Manning on Ketogenic Dieting Read More »
In this episode Dr. Berry and I discuss a few points in his book impacting the majority of folks out there struggling with their weight and metabolic health. Dr. Berry is a medical doctor with over 20 years of practice, board certified in Family Medicine. Through his own health journey and willingness to think
Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry Read More »
In terms of our health outcomes, meaning whether or not you succumb to the mercy of diabetes, heart disease, dementia and cancer as you age, I’ve been conflicted as to what the prime needle mover is. The two big ones I’ve narrowed it down to are nutrition and sleep. I lean towards the latter
Is your nutrition trashing your sleep? Read More »
Those of you who know me in person know that I am a fan of the appropriate application of ketogenic diets. But only when they allow the individual to achieve their goal. Controlling hunger is one of those goals. For many folks, a ketogenic diet does help in this way. But not in
Low Carbohydrate Diets and Satiety Read More »
Healthy! Many folks still call out white potatoes as unhealthy. The idea is potatoes have a high glycemic index and derail regulation of blood sugar. This contributes to waist gain, diabetes and heart disease. The reality is, potatoes do have a high glycemic index, but it’s unlikely they are a culprit as suggested
Update on white potatoes! Read More »
