Luis Villaseñor (aka DarthLuiggi) is the founder of KETOGAINS. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in […]
Robust Health Radio Episode # 19 with Luis Villasenor Read More »
In this episode Dr. Berry and I discuss a few points in his book impacting the majority of folks out there struggling with their weight and metabolic health. Dr. Berry is a medical doctor with over 20 years of practice, board certified in Family Medicine. Through his own health journey and willingness to think
Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry Read More »
In terms of our health outcomes, meaning whether or not you succumb to the mercy of diabetes, heart disease, dementia and cancer as you age, I’ve been conflicted as to what the prime needle mover is. The two big ones I’ve narrowed it down to are nutrition and sleep. I lean towards the latter
Is your nutrition trashing your sleep? Read More »
What is dietary zealotry? Zealotry is when someone takes a belief too far. So far that they refuse to tolerate other perspectives. Insert the word “dietary” in front of it, and you can likely figure out the rest. I would expand our explanation here to include when adherents think their dietary approach
A Little Story about POTS and Dietary Zealotry Read More »
