Meat

Eating healthy and feeling lousy? IV

Allergies, Blood Pressure, Bone Broth, Cheese, Detoxification., Food Poisoning, Food sensitivity, Gut Health, Histamine, Meat /

This is the 4th iteration of the long overdue. “I’m eating healthy and feeling like lousy. Why!?” I’m doing everything right! You’re eating healthy and feeling like lousy. What’s up with this! You start your day with your bone broth protein shake. You’re having canned wild caught sardines or salmon and a massive salad for […]

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The Latest on the Red Meat and Heart Disease Debate

Cholesterol, Heart Disease, Meat /

A systematic review of clinical trials looking at the impact of red meat intake on risk factors for cardiovascular disease was published in this month’s issue of the American Journal of Clinical Nutrition [1].    Investigators found no statistically significant, nor clinically meaningful differences in blood pressure, Total cholesterol, LDL, HDL, and total cholesterol:HDL ratio.

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