Robust Health Radio Episode 4: Your Lifestyle Strategy with Shawna Curry

Amazon Bestselling Author, Shawna Curry is committed to helping people become the happiest and healthiest versions of themselves. Over nearly two decades, she has made her mark in the health and wellness space with live speaking engagements, published health articles and personalized health and fitness training. Through all of this, Shawna has also continuedRead more about Robust Health Radio Episode 4: Your Lifestyle Strategy with Shawna Curry[…]

28 Jun

Billy Mitchell Posted in Alzheimer's Disease

3030 Health Podcast: Infrared light and Brain Health

Mitchell Hopkins was one of my instructors and greatest mentors during my undergraduate years. The guy practiced functional medicine before it was even referred to as such. He has a deep passion for this health stuff, coupled with a real love for humankind. These days, he’s become obsessed with the impact that infrared radiation hasRead more about 3030 Health Podcast: Infrared light and Brain Health[…]

21 Jun

Billy Mitchell Posted in Cancer

When was your last doctor visit?

I want to share with you an interaction I had with a patient, which illustrates the importance of ensuring you establish a relationship with a primary care provider and visit them with some regularity. This message is especially directed to all of you men out there. Yes… us guys are really terribleRead more about When was your last doctor visit?[…]

15 Jun

Billy Mitchell Posted in Cholesterol

Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry

In this episode Dr. Berry and I discuss a few points in his book impacting the majority of folks out there struggling with their weight and metabolic health. Dr. Berry is a medical doctor with over 20 years of practice, board certified in Family Medicine. Through his own health journey and willingness to thinkRead more about Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry[…]

01 Jun

Billy Mitchell Posted in Aging

Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine

I’m really excited to share Epsiode 2 of Robust Health Radio with you! Our guest is fitness aficionada, protein and metabolism expert AND functional medicine practitioner, Dr. Gabrielle Lyon! Yup, she’s totally a rockstar! In this episode Dr. Lyon teaches us: The important role of muscle tissue beyond it’sRead more about Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine[…]