Update on white potatoes!

Healthy! Many folks still call out white potatoes as unhealthy. The idea is potatoes have a high glycemic index and derail regulation of blood sugar. This contributes to waist gain, diabetes and heart disease. The reality is, potatoes do have a high glycemic index, but it’s unlikely they are a culprit as suggestedRead more about Update on white potatoes![…]

05 Aug

Billy Mitchell Posted in Autoimmune

Gluten and Sex…

… Hormones! Yeah, I know… a bit anticlimactic. Although, I certainly could see how some well placed gluten could lead to some good sex! But what does gluten have to do with your sex hormones? I was recently introduced to the concept of opioid like products derived from gluten contributing toRead more about Gluten and Sex…[…]