In episode #6 of Robust Health Radio, Ellen and I discuss her journey into the world of nutrition, health and the tools she uses with her clients in helping them optimize their well being.
In this episode we discuss:
5:00 The story of the legendary Ellen Jaworski
12:00 Toblerone Tunnels, body image, womens health
15:00 The right time for weight loss?
18:00 Why Ellen uses a paleo diet with her clients
21:00 Coaching facilitating healthy relationships with food
26:00 Staying healthy on the road
32:00 Optimizing your choices at restaurants and with friends
38:00 Mitigating the impact of slip ups
40:00 What if mom said finish everything on my plate?
45:00 Ellen’s go to for eating out
Want to work with Ellen and learn more about her?