This one’s for the ladies! In this episode we chat about the importance of building and maintaining your muscle mass with Dr. Tyna Moore.
Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, Oregon.
She specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
Throughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. She is uniquely qualified to quickly diagnose and treat orthopedic ailments using a variety of regenerative non-surgical techniques. She strives to utilize the most effective and advanced treatments available to assist her patients in achieving their own level of optimal performance.
Dr. Moore teaches regenerative medicine around the world and educates physicians as well as he general public online at www.drtyna.com.
In this episode, Dr. Moore teaches us:
06:20 Resistance training as medicine
10:00 A major facet in prevention of sarcopenia, fractures and diabetes
12:50 Is cardio as economical and effective?
15:00 Indirect assertiveness training
19:00 Muscle as defense against chronic inflammation
25:00 A simple metric for adequate strength in aging
32:00 The concept of harder to kill
38:00 Dr. Tyna’s training prescription
47:00 Crushing barriers to entry and embracing your inner wonder woman.
Connecting with Dr. Tyna Moore
Check out her book: Pain Free and Strong !