Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine

I’m really excited to share Epsiode 2 of Robust Health Radio with you! Our guest is fitness aficionada, protein and metabolism expert AND functional medicine practitioner, Dr. Gabrielle Lyon! Yup, she’s totally a rockstar! In this episode Dr. Lyon teaches us: The important role of muscle tissue beyond it’sRead more about Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine[…]

07 Dec

Billy Mitchell Posted in Aging

Pay Attention to Your Iron Status!

Oxygen gives you and I energy and life. But it also damages and ages us. Iron is one of many players in this process. It does this by serving as an initiator in chemistry that produces free radicals. You’ve likely heard of these guys. Some are okay… actually they are essential. Too manyRead more about Pay Attention to Your Iron Status![…]