Category: Dairy

Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry
15 Jun
Posted in Cholesterol

Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry

  In this episode Dr. Berry and I discuss a few points in his book impacting the majority of folks out there struggling with their weight and metabolic health. Dr. Berry is a medical doctor with over 20 years of practice, board certified in Family Medicine. Through his own health journey and willingness to thinkRead more about Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry[…]

Whey Protein may Reduce Your Risk of Cardiovascular Disease
13 Dec
Posted in Dairy

Whey Protein may Reduce Your Risk of Cardiovascular Disease

Dairy often gets a bad rap.   But milk proteins may help reduce your risk of cardiovascular disease.     A study just published in the American Journal of Clinical Nutrition looked at the use of Whey and Casein protein supplements in 38 individuals with mild blood pressure disturbance.   Investigators also looked at otherRead more about Whey Protein may Reduce Your Risk of Cardiovascular Disease[…]