Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine

I’m really excited to share Epsiode 2 of Robust Health Radio with you! Our guest is fitness aficionada, protein and metabolism expert AND functional medicine practitioner, Dr. Gabrielle Lyon! Yup, she’s totally a rockstar! In this episode Dr. Lyon teaches us: The important role of muscle tissue beyond it’sRead more about Robust Health Radio episode 2: Dr. Gabrielle Lyon on Protein & Muscle-centric Medicine[…]

13 Dec

Billy Mitchell Posted in Dairy

Whey Protein may Reduce Your Risk of Cardiovascular Disease

Dairy often gets a bad rap. But milk proteins may help reduce your risk of cardiovascular disease. A study just published in the American Journal of Clinical Nutrition looked at the use of Whey and Casein protein supplements in 38 individuals with mild blood pressure disturbance. Investigators also looked at otherRead more about Whey Protein may Reduce Your Risk of Cardiovascular Disease[…]