Dr. Chavez and I crossed paths on Instagram, where I came across a post her put together tearing apart bulletproof coffee. Dr. Chavez has a PhD in Nutrition from Arizona State University. The focus of his studies during his training was insulin sensitivity as it relates to cardiovascular and metabolic disease. In this episode, Dr.Read more about Robust Health Radio Episode 21 with Dr. Adrian Chavez[…]
Not banans ftw By the way… bananas are a pretty mediocre source of potassium. Avocados, tomatoes or potatoes all day. The reason many doctors and nutritionists advise against adding potassium to the diet is because they have concerns of cardiovascular complications secondary to excessive potassium intake. The most likely result from excessRead more about Why does my doctor and registered dietitian freak out about my potassium supplements?[…]
Probably. Oh, blessed coffee. Thank you dragging me from the depths of the underworld and allowing me the ability to stand on the edge of both order and chaos! Okay, I’ve been listening to a bit too much Jordan Peterson, lately, and it’s unlikely that dramatic. But, seriously. I can’t tell you howRead more about Is Coffee Healthy?[…]
Amazon Bestselling Author, Shawna Curry is committed to helping people become the happiest and healthiest versions of themselves. Over nearly two decades, she has made her mark in the health and wellness space with live speaking engagements, published health articles and personalized health and fitness training. Through all of this, Shawna has also continuedRead more about Robust Health Radio Episode 4: Your Lifestyle Strategy with Shawna Curry[…]