Okay, so you’re not really like a duck and Dr. Richard Maurer doesn’t think so either. And this episode isn’t really about ducks. But he makes an interesting argument as to why fatty liver and metabolic syndrome is an adaptive response aimed to help us survive as part of the original plan. Read more about Podcast Episode # 11: Your Blood Code with Dr. Richard Maurer[…]
Probably. Oh, blessed coffee. Thank you dragging me from the depths of the underworld and allowing me the ability to stand on the edge of both order and chaos! Okay, I’ve been listening to a bit too much Jordan Peterson, lately, and it’s unlikely that dramatic. But, seriously. I can’t tell you howRead more about Is Coffee Healthy?[…]
A friend of mine at work brought a recent study to my attention recently published in the Journal Diabetes Care. The investigators of this article obviously think so, titling it “Saturated Fat is More Metabolically Harmful for the Human Liver than Unsaturated Fat [1].” And old idea, with newer explanations TheRead more about Does Saturated Fat Hurt Your Liver?[…]
In this episode Dr. Berry and I discuss a few points in his book impacting the majority of folks out there struggling with their weight and metabolic health. Dr. Berry is a medical doctor with over 20 years of practice, board certified in Family Medicine. Through his own health journey and willingness to thinkRead more about Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry[…]
Many of us have epic tales of our battles in the arena of medicine. Working with different doctors trying to solve the enigmas that are our chronic health issues. Or maybe you’ve been convinced by different sources that doctors are simply cogs in the wheel of a greater machine and aren’t really interested inRead more about Western medicine. Don’t toss out baby with the bath water.[…]
In the last post we gave you a sense of what brown fat cells are and the potential of exploiting nonshivering thermogenesis for a lean and healthy body. Recall that brown fat consists of brown adipose tissue and beige adipose tissue, which we will collectively refer to as BAT. Your BAT massRead more about Expand Your BAT Mass to Decrease Your Fat Mass[…]