Robust Health Radio Episode # 19 with Luis Villasenor

Luis Villaseñor (aka DarthLuiggi) is the founder of KETOGAINS. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets inRead more about Robust Health Radio Episode # 19 with Luis Villasenor[…]

15 Jun

Billy Mitchell Posted in Cholesterol

Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry

In this episode Dr. Berry and I discuss a few points in his book impacting the majority of folks out there struggling with their weight and metabolic health. Dr. Berry is a medical doctor with over 20 years of practice, board certified in Family Medicine. Through his own health journey and willingness to thinkRead more about Robust Health Radio Episode 3: Lies Your Doctor Tells You With Dr. Ken Berry[…]

24 May

Billy Mitchell Posted in Calories

Is your nutrition trashing your sleep?

In terms of our health outcomes, meaning whether or not you succumb to the mercy of diabetes, heart disease, dementia and cancer as you age, I’ve been conflicted as to what the prime needle mover is. The two big ones I’ve narrowed it down to are nutrition and sleep. I lean towards the latterRead more about Is your nutrition trashing your sleep?[…]

29 May

Billy Mitchell Posted in Autoimmune

A Little Story about POTS and Dietary Zealotry

What is dietary zealotry? Zealotry is when someone takes a belief too far. So far that they refuse to tolerate other perspectives. Insert the word “dietary” in front of it, and you can likely figure out the rest. I would expand our explanation here to include when adherents think their dietary approachRead more about A Little Story about POTS and Dietary Zealotry[…]