In Episode 5 of Robust Health Radio we have a great conversation with man behind the Fit2Fat2Fit experience. Drew Manning put himself through a humbling 6 month course of weight gain in order to have a better understanding of what those who struggle with being overweight. Drew is a personal trainer whose spentRead more about Robust Health Radio Episode 5: Drew Manning on Ketogenic Dieting[…]
My friends and I will be releasing a free E-book for you all within the next couple weeks on one of your most important tools in achieving and maintaining health. Here’s a short preview of what we’ll be talking about! Why won’t the needle move! After radically changing your diet and lifestyle,Read more about The stealth thorn in your side.[…]
In the last post we gave you a sense of what brown fat cells are and the potential of exploiting nonshivering thermogenesis for a lean and healthy body. Recall that brown fat consists of brown adipose tissue and beige adipose tissue, which we will collectively refer to as BAT. Your BAT massRead more about Expand Your BAT Mass to Decrease Your Fat Mass[…]
When was the last time you were cold? I mean like… teeth chattering, shivering, rubbing your arms, external auditory canals burning, sphincters slammed shut? Yeah, probably not in a while. As unpleasant as all that sounds it might be good for you. How humans deal with cold stress We defendRead more about Is Global Warming Making You Fat?[…]