19 Dec

Billy Mitchell Posted in Podcast

Robust Health Radio Episode # 20 with Dr. Jamil Sayegh

Dr. Jamil Sayegh is an international transformation coach and strategist, integrative naturopathic physician, and the author of 20 Steps to Your Next Breakthrough. He has a deep passion to end suffering for as many people as possible by reconnecting them to what’s real, challenging them to live and love fully, and partnering with them to create extraordinaryRead more about Robust Health Radio Episode # 20 with Dr. Jamil Sayegh[…]

14 Dec

Billy Mitchell Posted in Aspirin

Should you be taking an aspirin a day? The CDC wants more folks on aspirin for primary preventative care

An aspirin a day keeps the doctor away? The old addage “an apple a day keeps the doctor away” has long been applied to aspirin. And on the surface it sounds like a not so bad idea. Aspirin is acetylsalicylic acid, derived from the bark and leaves of willow trees. We use white willow barkRead more about Should you be taking an aspirin a day? The CDC wants more folks on aspirin for primary preventative care[…]

12 Dec

Billy Mitchell Posted in Ketogenic Diets

Robust Health Radio Episode # 19 with Luis Villasenor

Luis Villaseñor (aka DarthLuiggi) is the founder of KETOGAINS. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets inRead more about Robust Health Radio Episode # 19 with Luis Villasenor[…]

05 Dec

Billy Mitchell Posted in Gut Health

New Insights on the gut microbiome with researcher Lucy Mailing

Episode 18 of Robust Health Radio features MD, PhD candidate Lucy Mailing. Lucy is a fouth-year MD-PhD student in Nutritional Sciences at the University of Illonois and was recently named an Emerging Leader in Nutrition Science by the American Society for Nutrition. Her laboratory research focuses on understanding how diet and exercise can beneficially modulateRead more about New Insights on the gut microbiome with researcher Lucy Mailing[…]

02 Dec

Billy Mitchell Posted in rheumatoid arthritis

Got Rheumatoid Arthritis? Don’t forget your neck check!

When most folks think about rheumatoid arthritis (RA), its the swelling, pain and stiffness in the hands, feet, wrists and ankles that comes to mind. While that all happens, it’s important to recognize that RA encompasses so much more than that in not only the joint realm, but the rest of the body as aRead more about Got Rheumatoid Arthritis? Don’t forget your neck check![…]

28 Nov

Billy Mitchell Posted in Robust

Robust Health Radio #17 with Jimmy Moore

Robust Health Radio numero 17 features ketogenic diet expert Jimmy Moore. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb andRead more about Robust Health Radio #17 with Jimmy Moore[…]

21 Nov

Billy Mitchell Posted in Podcast

Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz

In this Epsiode, Dr Ruiz teaches us: 06:00 Medicine as a team sport 10:00 What the thyroid does 15:00 Looking more sensitively at TSH 18:00 The number one clinical finding for hypothyroidism and the most common symptom cluster 21:00 The right range for TSH and the relevance of other functional markers 25:00Read more about Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz[…]

16 Nov

Billy Mitchell Posted in Autoimmune

Livedo reticularis and what it could mean

What you’re looking at here is a lateral view of a knee. If you look carefully you can see something really interesting going on here. There you go. Is your nose touching your phone? Do you see it? This is called livedo reticularis. The blood flow in the smaller veins called venules thatRead more about Livedo reticularis and what it could mean[…]

14 Nov

Billy Mitchell Posted in mTOR

Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian

Kara Lazauskas is a former NCAA athlete, Speed and Explosion Director for Point Guard College and Muscle Research Coordinator at Cal State University Fullerton’s Molecular Muscle Exercise Physiology Lab. She has coached athletes and clients from the elite professional to the stay-at-home mother. He current research involves muscle fiber type specific protein signaling in athletesRead more about Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian[…]

11 Nov

Billy Mitchell Posted in Robust

“Biologic dwhat?” “moo-moo-mab huh?” This is a primer meant to introduce you to a broad class of medicines we call “biologics” or “biosimilars.” Disease Modifying Anti Rheumatic Agents DMARD means disease modifying antirheumatic agent. And biologic refers to the similarity these molecules have to those in our bodies, more specifically antibodies.Read more about […]